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Phoenix Blast (HIIT)
Fast paced outdoor HIIT using short, sharp intervals to build fitness, endurance and power
Duration VariesAlbury Sport Club
A fast paced, high energy outdoor interval training class designed to boost fitness, endurance and confidence. Phoenix Blast uses short, sharp bursts of work followed by recovery to maximise results in minimal time. Expect simple movements, big energy and an uplifting atmosphere. Perfect if you want a quick, effective workout that leaves you feeling powerful.
Upcoming Sessions
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